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Shape Up Your Confidence

When you feel kind of crappy about your body, it’s can be like a double-edged sword. On the one side, you know that exercise and eating in a more … Continue Reading

Get to Know Your Muscles for Better Results!

If you are a beginner to lifting weights, then it is a good idea to understand what muscles are being used during workouts. This is very … Continue Reading

Foam Roll Your Way to Tighter Abs

If you want to tighten your core, there’s always the option of crunches, planks, and oblique twists. But when you’re in the mood for trying … Continue Reading

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