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Popular Articles

SlendHer-PIYO-WORKOUT

What is PiYo Workout?

PiYo is a blend of pilates and yoga to bring together the perfect balance of strength and flexibility for the body. This workout combines the … Continue Reading

Gym Lingo

Gym Lingo Every Woman Should Know

Confidence is key at the gym! Before you let the dust collect on your gym trainers or begin to panic at the gym talk being thrown around by … Continue Reading

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Complex Carbs List – Foods to Include In Your Diet

The carb debate continues after years of getting a bad rap, and that is why we will uncover the complex carbs list and foods to include in your … Continue Reading

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