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Bust a Gut: Killer Lower Ab Workout for Women

As if getting six-pack abs doesn’t feel challenging enough, many women have what feels like the added curse of a “pooch.” You know, the lower … Continue Reading

Take Your Exercise Lying Down

With the days shorter and the nights longer, finding the energy and motivation to get up and moving can be quite the task during winter. For … Continue Reading

How to Use Muscle to Get a More Feminine Figure

Check out the sculpted bodies of celebs on the red carpets or models in the magazine, and it seems safe to say that muscular is the new thin. By … Continue Reading

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