3 Ways to Burn More Calories

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Does Running Burn Belly Fat?

Do you keep running on the treadmill hoping it will lose the fat around your waistline? You’re not alone in this mission, many … Continue Reading

Challenge Your Core Using the Russian Twist with a Kettlebell

When you get bored doing crunches and planks, get your core a-burning with a new move: the Russian Twist with a kettlebell. Now you might be more … Continue Reading

The Head-to-Toe BOSU Ball Workout You Gotta Try!

If you want to add a dose of core and ab work to every exercise you do--not to mention, up the intensity level--then it’s time to try a BOSU ball … Continue Reading

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