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Best Lower Body Exercises for Bad Knees

While it’s not always recommended to workout when you’re injured, there are times when old injuries or just the build of your body pose a problem … Continue Reading

Winter Health: Foods for Healthy Skin

Want beautiful skin this winter? Make sure you’re eating foods that will add a fabulous glow to your skin. It’s true what they say - beautiful … Continue Reading

Stay Cool: Don’t Sweat Your Summer Workout

Mother Nature loves to set summer workouts ablaze. While you can move your fitness indoors when the mercury rises outdoors, the A/C doesn’t have … Continue Reading

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