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“I’m Not Losing Weight, But Losing Inches”

When it comes to making changes with health and fitness, there is so much power in the term weight loss. As a culture we have become fixated on … Continue Reading

Jump Rope Tips to Steal from Boxers

Boxers may hook, jab, and uppercut their way to a ripped core and bulging biceps, but what really keeps them in fighting shape is jumping rope. … Continue Reading

Top 12 Benefits of Wheatgrass Juice

Wheatgrass has been around the health industry for many years and it still continues to pop up in health food stores, juice bars and health food … Continue Reading

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