10 Beauty Tricks for More Radiant Skin

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10 Ways Strength Training will Enhance Your Life

Lifting weights has the ability to enhance your life in so many ways aside from the obvious benefits of getting fit, strong, and losing … Continue Reading

Healthy, But Still Tasty, Turkey Day Side Dishes

Thanksgiving is right around the corner, and that typically means a smorgasbord spread of rich, decadent foods that would never make it on most … Continue Reading

Set Up Your Fitness Reps and Sets for Peak Progress

Regardless of the type of fitness you do, you’re probably familiar with the practice of reps and sets. As a quick refresher, reps--or … Continue Reading

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