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Winter Health: Foods for Healthy Skin

Want beautiful skin this winter? Make sure you’re eating foods that will add a fabulous glow to your skin. It’s true what they say - beautiful … Continue Reading

Squats Make Your Butt Too Big and 5 Other Squatting Myths Debunked

When it comes to lifting weights, certain moves give you more “bang for the buck.” There’s arguably no better move for your upper body than the … Continue Reading

Do Crunches Burn Belly Fat?

If you’ve got a stubborn spare tire hanging out around your midsection, you may be wondering if you can do crunches to burn off the belly fat. … Continue Reading

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