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Eat Less or Move More?

Go to a restaurant and it seems as though portion sizes are on the rise. Even salads come out in bowls that could more aptly be named troughs. It … Continue Reading

Here’s How to Stop Sugar Cravings…Even Around the Holidays

With Halloween and the holidays approaching, you might be wondering how to stop sugar cravings dead in their tracks. After all, October 31 seems … Continue Reading

Motivational Mantras to Help You Move More

Need a boost to give your healthy lifestyle the kick in the proverbial pants it needs? Try a motivational mantra. Mantras have been historically … Continue Reading

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