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Forget the Cardio – Pick Up the Weights

If you’re like many women, when you think of exercise, you think of cardio. But if you’re working out with the goal of achieving a leaner, more … Continue Reading

Workout Clothes You Can Wear All Day

If yoga pants are a staple of your wardrobe despite the fact you’ve never even heard of a Standing Tree pose, much less done one, then you’re … Continue Reading

Six Exercises to Get Your Legs in Shape for Shorts Season

As the mercury rises right on into summer, the need to wear shorts to stay cool--and look cute!--will likely rise, too. However, if you think … Continue Reading

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