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Is Red Wine Fattening?

Do you love a glass of red wine to relax at night? Wine seems to have become a go-to for many women after a busy day of parenting and working or … Continue Reading

Workout Clothes You Can Wear All Day

If yoga pants are a staple of your wardrobe despite the fact you’ve never even heard of a Standing Tree pose, much less done one, then you’re … Continue Reading

Take Your Exercise Lying Down

With the days shorter and the nights longer, finding the energy and motivation to get up and moving can be quite the task during winter. For … Continue Reading

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