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Acupuncture for Migraines: Does It Work?

So, you suffer from migraines and are willing to try most anything to alleviate that debilitating pain. I get that. And now you’ve heard that … Continue Reading

Discretionary Calories and Fat Loss

We all need calories, there is no escaping that fact. For many years, it has become a scary topic, creating a place of fear around the world. … Continue Reading

Why Does He Lose More Than Me?

When working toward achieving fat-loss goals, there is often strength in numbers. Exercising with a buddy can feel a lot more fun than going it … Continue Reading

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