How-to-Eat-Healthy-at-the-Holidays-SlendHer-Article

Does Exercise Boost Immunity?

You get plenty of sleep and eat a healthy, plant-based diet full of vitamin C. When you hear the words “cold season,” you say, “bring it on.” … Continue Reading

5 Post-Holiday Feast Yoga Poses to Feel Your Best

Indulgences happen--especially around the holidays. The month of December often means co-workers bringing in cookies, parties serving up plenty … Continue Reading

How to Eat Healthy at the Holidays

Do you get anxious or excited about food during the holidays? It starts with Halloween eating all the sweets, then big Thanksgiving meals, and … Continue Reading

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