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Add a New Strategy for Success in 2017

When it comes to your 2017 fat loss goals, do you have a new strategy for success? In a world of “stick with what you know” and K.I.S.S.--or … Continue Reading

Challenge Your Core Using the Russian Twist with a Kettlebell

When you get bored doing crunches and planks, get your core a-burning with a new move: the Russian Twist with a kettlebell. Now you might be more … Continue Reading

7 Simple Recipes for Gut Healing Foods

Do you suffer with digestive issues? Are you constantly bloated, constipated and stuffing yourself into your jeans? Ease digestion, constipation … Continue Reading

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