Processed to Whole Make the Switch to Better Eating

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Heat Up Your Holiday Shopping into a Real Workout

With December underway, stores and long lines will likely be in your future. Even if you saved a bundle in the wee morning hours of Black Friday … Continue Reading

No Time for Tired? Try These Yoga Poses to Boost Energy

As busy summer schedules start to taper off toward fall, the new school year begins, and the days slowly getting darker earlier, … Continue Reading

10 Ways to Eat Kale

Kale has been crowned the nutritional powerhouse amongst many health advocates and the one green everyone should eat - but why? Of course, the … Continue Reading

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