Six Must-Have Ingredients for a Super Smoothie

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Benefits of Plyometric Workouts

Whether you’re just beginning your health and fitness journey or you’re looking for a way to shake up your workouts, you might benefit from … Continue Reading

Surprising Yoga Varieties to Up Your Om Game

Bored with your standard yoga practice? Or do you avoid yoga for the mundane mat routine it appears to be? If you answered yes to either, you’re … Continue Reading

Mindful Eating Starts with Mindful Cooking

Have you ever had one of those days (OK, weeks?) where you set out just to indulge in one cookie and before you know it the jar is nothing by … Continue Reading

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