The First Step to Fat Loss Too Many Women Skip (2)

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5 Yoga Poses to Calm Your Mind and Strengthen the Body

Yoga is a mind-body practice that can greatly enhance your wellbeing. It brings together physical and mental disciplines to achieve peacefulness … Continue Reading

Add a New Strategy for Success in 2017

When it comes to your 2017 fat loss goals, do you have a new strategy for success? In a world of “stick with what you know” and K.I.S.S.--or … Continue Reading

5 Fitness Myths to Debunk for 2020

It’s the new year, new decade and the time of year we start to set new health and fitness goals. This is the perfect time to debunk a few common … Continue Reading

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