Zucchini Houdini Seven Ways to Sneak in This Superfood

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Got Gym Anxiety? How to Find Personal Comfort in a Public Workout Space

When you’re looking to burn fat, for many the gym is where it’s at. However, if you’re like the 65 percent of females surveyed by Fitrated, gym … Continue Reading

Eat Less or Move More?

Go to a restaurant and it seems as though portion sizes are on the rise. Even salads come out in bowls that could more aptly be named troughs. It … Continue Reading

No Equipment, No Problem – Easy Exercise Swaps to Try Today

You might think to have the best fitness program possible, you need to join a gym. After all, they tend to be great places to exercise, offering … Continue Reading

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