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Surprising Yoga Varieties to Up Your Om Game

Bored with your standard yoga practice? Or do you avoid yoga for the mundane mat routine it appears to be? If you answered yes to either, you’re … Continue Reading

Best Lower Body Exercises for Bad Knees

While it’s not always recommended to workout when you’re injured, there are times when old injuries or just the build of your body pose a problem … Continue Reading

How to Eat Healthy at the Holidays

Do you get anxious or excited about food during the holidays? It starts with Halloween eating all the sweets, then big Thanksgiving meals, and … Continue Reading

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