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Popular Articles

Woman Exercise - slendher

Does Exercise Boost Immunity?

You get plenty of sleep and eat a healthy, plant-based diet full of vitamin C. When you hear the words “cold season,” you say, “bring it on.” … Continue Reading

Multi joint

More Muscles, Better Workout: Why Multi-joint Exercises Belong in Your Program

If you’re like most women, you want to get the most out of your time at the gym. Yet too often we spend a lot of time doing single-joint … Continue Reading

Fitness Apps II

5 Fitness Apps You Must Try

In our ga-ga for gadgets world, smartphones, tablets, and iPods have become as much a part of workouts today as sneakers and sports bras. While … Continue Reading

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