Quiz Results – You’re Standing In Your Own Way

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Almonds for Weight Loss

You might be feeling confused about whether to eat nuts or not for health benefits and weight loss, and that’s understandable as there are many … Continue Reading

Baby on Board? 7 Safe Pregnancy Workout Tips to Follow

Now that you’ve got a baby on board (and congrats, mama!), it’s time to start exercising for two. Wait, you thought you’d get to kick back and … Continue Reading

4 Yoga Poses to Detox Your Body and Mind

If you’ve made “out with the old and in with the new” your motto for 2016, then detoxing might be on your January to-do list. While “detoxing” is … Continue Reading