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11 Ways to Manage Estrogen Dominance

So, you’ve seen the signs of estrogen dominance and consulted with your health care provider. Now it’s been confirmed that what you feared is … Continue Reading

Here’s How to Stop Sugar Cravings…Even Around the Holidays

With Halloween and the holidays approaching, you might be wondering how to stop sugar cravings dead in their tracks. After all, October 31 seems … Continue Reading

Change Your Mind, Change Your Body

So much of fat loss is mental. Sure, eating right and moving more definitely play important roles, but if you’re not winning the mental game, … Continue Reading