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Got Belly Fat? Thank Mom and Dad

If you have a round mound around the middle, it might have less to do with a lack of planks and crunches in your workout and more to do with your … Continue Reading

Stand Up for a Stronger Core

While crunches and planks are awesome ways to work your abs, core work doesn’t have to be just for the floor. Stop laying down on the job, and … Continue Reading

Can Estrogen Dominance Cause Weight Gain?

Let’s admit it ladies! Now that we’ve been talking about estrogen dominance, we’re left with one lingering question: “Does estrogen dominance … Continue Reading

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