Build a Body Blueprint Make Muscle Memory Work For You

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A New Year of Positivity

There’s nothing new about New Year’s resolutions. There’s also nothing new about New Year’s resolutions feeling real old, real fast. If you’re a … Continue Reading

Foam Roll Your Way to Tighter Abs

If you want to tighten your core, there’s always the option of crunches, planks, and oblique twists. But when you’re in the mood for trying … Continue Reading

What is the Metabolic Confusion Diet?

In a world of diets, fad trends, meal plans and being obsessed with weight loss it can get rather confusing on what to eat to be healthy. It … Continue Reading

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