Destination Fitness Healthier Spring Break Escapes

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What is the Metabolic Confusion Diet?

In a world of diets, fad trends, meal plans and being obsessed with weight loss it can get rather confusing on what to eat to be healthy. It … Continue Reading

No Equipment Workout for Women: Part 3

It is pretty simple to build strength, fitness, stamina, balance and flexibility without equipment once you have the knowledge pieced together. … Continue Reading

Gym Lingo Every Woman Should Know

Confidence is key at the gym! Before you let the dust collect on your gym trainers or begin to panic at the gym talk being thrown around by … Continue Reading

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