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Why is Fiber Important?

You’ve heard about fiber, you know it is good for you and important to eat - but why do you need to eat it every day? Do you eat it, drink it or … Continue Reading

Foam Roll Your Way to Tighter Abs

If you want to tighten your core, there’s always the option of crunches, planks, and oblique twists. But when you’re in the mood for trying … Continue Reading

Start Sprinting Toward Fat Loss for a Leaner Summer You!

With summer just around the corner, you may be mentally sprinting for fat loss--planning how to quickly get your body in the shorts and swimsuit … Continue Reading

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