Medicine Balls Your Head-to-Toe Fitness Prescription

Stardom0637 (0 Posts)

Plyometrics 101: Leap Your Way to a Leaner Physique

If this is your first time hearing the term “plyometrics,” you might think you’re in for an advanced math or statistics class. And while those … Continue Reading

Love Your Legs–No Matter Their Shape!

There are lots of reasons to love your legs--the key one being that they likely help you to get from point A to point B. However, despite the … Continue Reading

Take Your HIIT Workout Outside

Move over cabin fever, spring fever means a workout with a whole new view! It’s time to get outdoors and take your fitness with you. No matter … Continue Reading

Leave a Reply Cancel reply