No Time to Workout Get Fit with These Easy Tips!

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Surprising Yoga Varieties to Up Your Om Game

Bored with your standard yoga practice? Or do you avoid yoga for the mundane mat routine it appears to be? If you answered yes to either, you’re … Continue Reading

5 Yoga Poses to Calm Your Mind and Strengthen the Body

Yoga is a mind-body practice that can greatly enhance your wellbeing. It brings together physical and mental disciplines to achieve peacefulness … Continue Reading

How to Tell Your Body Fat Percentage

Many people are still so focused on what the number on the scale reads, that they forget that it’s not always an accurate depiction of body … Continue Reading

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