No Time to Workout Get Fit with These Easy Tips!

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How to Tell Your Body Fat Percentage

Many people are still so focused on what the number on the scale reads, that they forget that it’s not always an accurate depiction of body … Continue Reading

Got Belly Fat? Thank Mom and Dad

If you have a round mound around the middle, it might have less to do with a lack of planks and crunches in your workout and more to do with your … Continue Reading

Mindful Eating Starts with Mindful Cooking

Have you ever had one of those days (OK, weeks?) where you set out just to indulge in one cookie and before you know it the jar is nothing by … Continue Reading

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