Why Yoga May Not Be Working for You

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Hate Working Out? Here’s How to Rekindle the Love

While some people have days where they don't feel like exercising, others simply hate working out. With every fiber of their being, they despise … Continue Reading

The Head-to-Toe BOSU Ball Workout You Gotta Try!

If you want to add a dose of core and ab work to every exercise you do--not to mention, up the intensity level--then it’s time to try a BOSU ball … Continue Reading

The Best Foods to Help Digestion Over the Holidays

The festive holidays are upon us which generally means an array of food, lots of time with loved ones, listening to Christmas songs repeatedly, … Continue Reading

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