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What Causes Inner Thigh Fat?

You’ve done a million squats, monthly leg challenges and countless tracking of your walking miles, but no matter how many lower body exercises … Continue Reading

Surprising Yoga Varieties to Up Your Om Game

Bored with your standard yoga practice? Or do you avoid yoga for the mundane mat routine it appears to be? If you answered yes to either, you’re … Continue Reading

Jump Rope Tips to Steal from Boxers

Boxers may hook, jab, and uppercut their way to a ripped core and bulging biceps, but what really keeps them in fighting shape is jumping rope. … Continue Reading