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How to Use Muscle to Get a More Feminine Figure

Check out the sculpted bodies of celebs on the red carpets or models in the magazine, and it seems safe to say that muscular is the new thin. By … Continue Reading

A Healthy Day Starts with Making the Most of Your Morning

What do President Barack Obama, Oprah Winfrey, and Jeff Bezos have in common? They all have strong morning routines...oh, yeah, and they’re mega … Continue Reading

Olympic-Inspired Workouts to Make You Feel Like a Champion All Year Long

The Winter 2018 Olympic Games may have come to a close, but that doesn’t mean the inspiration you gleaned from the world’s top elite athletes has … Continue Reading