FINALLY: The Secrets to Eating Right for Fat Loss

Fact or Myth: Can You Use Apple Cider Vinegar to Lose Weight?

Celebrities such as Megan Fox, Heidi Klum, and Miranda Kerr swear by apple cider vinegar to lose weight and its other benefits. Fox adds it to … Continue Reading

Healthy, But Still Tasty, Turkey Day Side Dishes

Thanksgiving is right around the corner, and that typically means a smorgasbord spread of rich, decadent foods that would never make it on most … Continue Reading

What is the Metabolic Confusion Diet?

In a world of diets, fad trends, meal plans and being obsessed with weight loss it can get rather confusing on what to eat to be healthy. It … Continue Reading