Discover Why You Can’t Trim the Fat!

Challenge Your Core Using the Russian Twist with a Kettlebell

When you get bored doing crunches and planks, get your core a-burning with a new move: the Russian Twist with a kettlebell. Now you might be more … Continue Reading

Got Gym Anxiety? How to Find Personal Comfort in a Public Workout Space

When you’re looking to burn fat, for many the gym is where it’s at. However, if you’re like the 65 percent of females surveyed by Fitrated, gym … Continue Reading

10 Beauty Tricks for More Radiant Skin

Beauty is more than skin deep. Beauty starts from deep within which is why it is so important to feed yourself on the inside and outside with … Continue Reading