SlendHer-Article-7-Turmeric-Benefits-You-Should-Know (1)

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What is the Metabolic Confusion Diet?

In a world of diets, fad trends, meal plans and being obsessed with weight loss it can get rather confusing on what to eat to be healthy. It … Continue Reading

4 Psychological Benefits of Exercise

Exercise is often associated with getting fit, losing weight, building stamina and strength, and improving health. One element often overlooked … Continue Reading

Discretionary Calories and Fat Loss

We all need calories, there is no escaping that fact. For many years, it has become a scary topic, creating a place of fear around the world. … Continue Reading

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