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Stardom0637 (0 Posts)

Got Belly Fat? Thank Mom and Dad

If you have a round mound around the middle, it might have less to do with a lack of planks and crunches in your workout and more to do with your … Continue Reading

Start Sprinting Toward Fat Loss for a Leaner Summer You!

With summer just around the corner, you may be mentally sprinting for fat loss--planning how to quickly get your body in the shorts and swimsuit … Continue Reading

Take Your HIIT Workout Outside

Move over cabin fever, spring fever means a workout with a whole new view! It’s time to get outdoors and take your fitness with you. No matter … Continue Reading

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