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Jump Rope Exercises: A Must-Try 15-Minute Workout

When you want to slim down, skip the need for elite equipment and do some jump rope exercises instead. For full-body conditioning, fighters have … Continue Reading

Trainer Rebecca’s 6 Gym Essentials

[adrotate banner="26"]What do you have to take to the gym? When it comes to that time of the day, I am always prepared with my gym essentials in … Continue Reading

Burn Fat Fast with 5 Cardio-Pumping Lower Body Exercises

Leg day is pretty much synonymous with post-workout sore muscles, including the inability to move or use stairs without looking a … Continue Reading

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