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Hop to It: Hips Don’t Lie

Your hips are at the core of everything--and not just literally. It’s where your strength comes from when you lift weights, and it’s the source … Continue Reading

Resistance Tube Exercises for a Full Body Workout

If you think getting under some heavy metal is the only way to get fit, then it’s time to try resistance tube exercises. Resistance tubes are … Continue Reading

The Head-to-Toe BOSU Ball Workout You Gotta Try!

If you want to add a dose of core and ab work to every exercise you do--not to mention, up the intensity level--then it’s time to try a BOSU ball … Continue Reading

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