6 Amazing Reasons to Eat Bananas

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No-Running, Fat-Burning Treadmill Exercises

Nothing can make you feel more like you’re headed on a exercise road going nowhere than the dreaded treadmill. After all, you are literally … Continue Reading

5 Daily Tips to Fast Track Your Post-Baby Ab Development

This is a guest post by Alison Marsh. You are getting in your workouts on a fairly regular basis, and making sure to add your ab routine, … Continue Reading

Surprising Yoga Varieties to Up Your Om Game

Bored with your standard yoga practice? Or do you avoid yoga for the mundane mat routine it appears to be? If you answered yes to either, you’re … Continue Reading

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