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8 Great Ways to Mix Holiday Travel and Fitness

The holidays can throw a real wrench in fat-burning goals. Aside from all the indulgent eats and yummy treats tempting you at every turn, holiday … Continue Reading

Why Does He Lose More Than Me?

When working toward achieving fat-loss goals, there is often strength in numbers. Exercising with a buddy can feel a lot more fun than going it … Continue Reading

A Healthy Day Starts with Making the Most of Your Morning

What do President Barack Obama, Oprah Winfrey, and Jeff Bezos have in common? They all have strong morning routines...oh, yeah, and they’re mega … Continue Reading

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