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15 Signs of Estrogen Dominance and Why It’s Important to Recognize Them

So, you’ve been weepy and irritable and puffy and gaining weight faster than you can even say the words “chocolate truffle?” Undoubtedly, these … Continue Reading

5 Fitness Myths to Debunk for 2020

It’s the new year, new decade and the time of year we start to set new health and fitness goals. This is the perfect time to debunk a few common … Continue Reading

11 Dynamic Leg Stretches to Optimize Your Workout Routine

So you’re a bit of a workout junkie. Exercise is a part of your daily routine. But you’re also caught up in the whirlwind of modern-day living … Continue Reading

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