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Beware of Artificial Sweeteners Side Effects

In the world of health, diets and nutrition, you may have heard the supposed dangers of too much sugar and turned to artificial sweeteners in … Continue Reading

Step Up to This High-Heeled Workout

As the stereotype goes, women love shoes. And thanks to celebrities, fashion magazines, and TV shows--ahem, Sex and the City anyone?--flats, … Continue Reading

Eat Less or Move More?

Go to a restaurant and it seems as though portion sizes are on the rise. Even salads come out in bowls that could more aptly be named troughs. It … Continue Reading

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