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What is PiYo Workout?

PiYo is a blend of pilates and yoga to bring together the perfect balance of strength and flexibility for the body. This workout combines the … Continue Reading

The Disadvantages of Pilates

Do you know what Pilates is? Is it the same as yoga? Do you have to have a super strong core to do it? Let’s dispel a few myths and take a look … Continue Reading

Don’t Let A Meal Prep Mistake Sabotage Your Fat Loss

Take a scroll through Instagram and Pinterest in search of healthy eating tips and you’ll soon find that if fat loss is what you seek, than meal … Continue Reading

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