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8 Great Ways to Mix Holiday Travel and Fitness

The holidays can throw a real wrench in fat-burning goals. Aside from all the indulgent eats and yummy treats tempting you at every turn, holiday … Continue Reading

How to Use Muscle to Get a More Feminine Figure

Check out the sculpted bodies of celebs on the red carpets or models in the magazine, and it seems safe to say that muscular is the new thin. By … Continue Reading

Sources of Protein for Vegetarians

We all need protein, yet when we think of eating protein, many of us think of meat. Yes, meat does have protein, but so do many other delicious … Continue Reading

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