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Fact or Myth: Can Using a Foam Roller for Cellulite Work?

[adrotate banner="26"]If you have cellulite--you know, that lumpy, bumpy flesh typically found on the your upper legs, tummy, and … Continue Reading

Sick of Squats? 6 Tips to Shake Things Up

If you know the benefits of doing squats--weighted or bodyweight--then this stand-up, sit-down motion is one with which you are probably pretty … Continue Reading

Why Does He Lose More Than Me?

When working toward achieving fat-loss goals, there is often strength in numbers. Exercising with a buddy can feel a lot more fun than going it … Continue Reading

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