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Discretionary Calories and Fat Loss

We all need calories, there is no escaping that fact. For many years, it has become a scary topic, creating a place of fear around the world. … Continue Reading

Beware of Artificial Sweeteners Side Effects

In the world of health, diets and nutrition, you may have heard the supposed dangers of too much sugar and turned to artificial sweeteners in … Continue Reading

Challenge Your Core Using the Russian Twist with a Kettlebell

When you get bored doing crunches and planks, get your core a-burning with a new move: the Russian Twist with a kettlebell. Now you might be more … Continue Reading

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