Quiz Results – You’re Only Missing 1 or 2 Keys for Successful Fat Loss!

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Strength Training at Home: How to Get Started

Are you a newbie to strength training? Do you want to workout at home but feel lost on where to start? Here you will find out how to get started … Continue Reading

How to Eat Healthy at the Holidays

Do you get anxious or excited about food during the holidays? It starts with Halloween eating all the sweets, then big Thanksgiving meals, and … Continue Reading

Resistance Tube Exercises for a Full Body Workout

If you think getting under some heavy metal is the only way to get fit, then it’s time to try resistance tube exercises. Resistance tubes are … Continue Reading