SlendHer-10-Workout-Motivation-Tips-So-You-Can-Love-Exercise-Article

10 Workout Motivation Tips So You Can Love Exercise

7 Foods That Curb Sugar Cravings

Do you crave sweet foods morning, noon, and night? Do you need to have a sugar fix at 3pm or before bed? Do you find yourself daydreaming about … Continue Reading

Goodbye, Pain: 4 Exercises to Strengthen Your Lower Back

More often than not, strength training is talked about as a way to sculpt away the fluffy spots and add more muscle to make fat burning more … Continue Reading

What is a Good Resting Heart Rate by Age?

Heart rate, also known as pulse, is the number of times your heart beats per minute. Do you pay much attention to your heart rate? It is a good … Continue Reading

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