Franken Fitness Hybrid Classes are Alive!

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Proper Squat Form: How You Can Squat Safely

The squat is a superior movement for the whole body, which is why it’s important to have proper squat form to ensure you protect your whole body. … Continue Reading

Are Vegans Healthier than Meat Eaters?

Many people choose to go vegan for moral reasons, some want to reduce their carbon footprint by eliminating animal products from their diet, and … Continue Reading

Portion Control Food Containers: A Real Fat Loss Secret

One of the easiest ways to blow your fat loss goals is by overeating, but that’s where portion control food containers come to the rescue. Sure, … Continue Reading

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