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Strength Training at Home: How to Get Started

Are you a newbie to strength training? Do you want to workout at home but feel lost on where to start? Here you will find out how to get started … Continue Reading

Step Up to This High-Heeled Workout

As the stereotype goes, women love shoes. And thanks to celebrities, fashion magazines, and TV shows--ahem, Sex and the City anyone?--flats, … Continue Reading

Barre Workout Benefits: It’s Time to Get Your Booty to the Barre!

So, you want flat abs, toned thighs, a sculpted backside, and a higher metabolism? Don’t we all? And the good news is that this is not a … Continue Reading

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