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Forget the Cardio – Pick Up the Weights

If you’re like many women, when you think of exercise, you think of cardio. But if you’re working out with the goal of achieving a leaner, more … Continue Reading

Don’t Fall for These 5 Fat Traps at the Farmers’ Market

If you’re looking to burn fat, the farmers’ market is often a great place to start. But if you’re not careful, your body goals could be put out … Continue Reading

The Truth About Testosterone Levels in Women and Fat Loss

Testosterone is so often associated with beefy, bulky males that it’s easy to forget that testosterone levels in women are equally as important. … Continue Reading

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