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Set Up Your Fitness Reps and Sets for Peak Progress

Regardless of the type of fitness you do, you’re probably familiar with the practice of reps and sets. As a quick refresher, reps--or … Continue Reading

No Equipment Workout for Women: Part 3

It is pretty simple to build strength, fitness, stamina, balance and flexibility without equipment once you have the knowledge pieced together. … Continue Reading

What Craving Say About What Your Body Needs

A food craving has a way of throwing your healthy eating efforts a major curve ball. While you may interpret your need to binge on cookie dough … Continue Reading

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